10 Irresistible Vegan Keto Desserts Under 200 Calories Guilt-Free

Low-Carb, Sugar-Free, and Tasty Treats for Every Craving

If you think vegan keto is a fancy and complicated two-word diet, you would be right. One says no animal-based foods, the other says no carbs. So thinking about dessert might seem like a forbidden thought. But here is the good news: desserts are no longer off the menu!

The blog is filled with quick 200-calories VEGAN keto treats—tasty recipes that are simple to prepare, keto-friendly, and completely plant-based. No eggs, no dairy, no refined sugar. Just ingredients whose essence is wholesome goodness for a satisfying sweet treat that won’t throw your diet off track.

Regardless of whether you are new to the whole vegan keto thing or a well-seasoned low-carb trooper, these dessert ideas will quickly become your sweet sister.

Why Vegan Keto Desserts Under 200 Calories?

In order to see the significance of why these desserts are a good choice, let us first delve into their attributes:

• Low in carbohydrates: Set the human body in ketosis, i.e., burning fat for energy.
• Plant-based: A boon to both your health and the animals and also an environmentally friendly option.
• Portion-controlled: An appropriate serving will not exceed 200 calories; treat yourself guilt-free.
• Fast to make: An added bonus that most desserts appear in under 15 minutes.

Keto combined with veganism can seem daunting at first. But if the right ingredients are accompanyed with a little creativity, it is well within reach to toss together quick vegan keto treats under 200 calories that taste as good as the original.

Must-Have Ingredients for Quick Vegan Keto Desserts

To whip up that exquisite low-carb, plant-based dessert, keep these items stocked in your kitchen:

• Almond flour/coconut flour—The two most popular low-carb, gluten-free bases.
• Coconut oil—Great creaminess and added good fats.
• Chia seeds/flaxseeds—Great egg substitutes and help with fiber content.
• Stevia/erythritol/monk fruit sweetener—Zero-carb, plant-based sweetener.
• Unsweetened cocoa powder—The only way to go for deep chocolate taste.
• Avocados—Great for creamy textures.
• Coconut cream/almond milk—For that dairy-free creaminess.
• Nut butter (almond, peanut, sunflower)—Satiates hunger while promoting healthy fats.
• Berries (sparingly)—Keto-friendly fruits for flavor and color.

Now it’s time to move on to the edible goodies: the recipes!

Here Are Some Keto Desserts Under 200 Calories

1. Chocolate Avocado Mousse

Calories: About 180 per serving

Prep time: 5 minutes

Ingredients:

• 1 ripe avocado
• 2 tbsp unsweetened cocoa powder
• 2 tbsp almond milk
• One to two tablespoons erythritol or stew
• ½ tsp vanilla extract
• A pinch of salt

Instructions:

1. Slice the avocado down the middle and scoop out the pulp.
2. Blend everything together until it is smooth and creamy.
3. Put it in the fridge for at least 10 to 15 minutes.

Why You’ll Love It:

Silky, rich, and chocolatey—this one is pretty amazing. It’s a lot of the best DIY vegan keto desserts under 200 calories that feels overly indulgent but is indeed clean.

2. Peanut Butter Coconut Fat Bombs

~90 calories per piece, and these admit 1 dozen.

Prep time is about 10 minutes.

Ingredients:

• ½-cup natural peanut butter
• ¼-cup coconut oil
• 2 tbsp shredded coconut (unsweetened)
• 1 tbsp erythritol or monk fruit
• 1 tsp vanilla extract

Instructions:

1. Mix all ingredients in a bowl until perfectly blended.
2. Scoop into mini silicone molds or roll them into balls.
3. 3 .Freeze for 30 minutes, then keep them in the fridge.

Why You’ll Love It:

Every bite is loaded with healthy fats and tasty flavors. Pop-a-few after dinner if cravings hit, and without guilt, because they won’t kick you right out of ketosis!.

3. Keto Berry Chia Pudding

Calories: ~150 per serving

Prep Time: 5 minutes plus chilling

Ingredients:

• 2 tbsp chia seeds
• ½ cup unsweetened almond milk
• ¼ cup mashed raspberries or strawberries
• 1 tbsp erythritol
• A dash of vanilla extract

Instructions:

1. Mix chia seeds with almond milk and sweetener.
2. Stir in the mashed berries and vanilla.
3. Chill for 2 hours or overnight.

Why You’ll Love It:

Fruity, creamy, and satisfying-this would be an excellent fiber-rich, omega-rich, and antioxidant-rich fast vegan keto dessert under 200 calories.

4. No-Bake Keto Brownie Bites

Calories: ~100 per piece (makes 8–10)

Prep Time: 10 minutes

Ingredients:

• 1 cup almond flour
• 3 tbsp unsweetened cocoa powder
• 2 tbsp coconut oil
• 2 tbsp almond butter
• 2 tbsp erythritol
• A pinch of salt

Instructions:

1. Mix all ingredients in a bowl.
2. Roll into small balls.
3. Chill or freeze to set.

Why You’ll Love It:

The brownie-like richness without baking or sugar. These are truly the best grab-and-go, quick vegan and keto treats with under 200 calories per serving..

5. Mini Vegan Keto Cheesecake Bites

Calories: ~170 per mini slice
Prep Time: 15 minutes + chill

Ingredients

Crust:

• ½ cup almond flour
• 2 tbsp coconut oil
• 1 tbsp erythritol

Filling:

• ½ cup coconut cream (thick part only)
• 2 tbsp lemon juice
• 1 tsp vanilla extract
• 2 tbsp powdered erythritol

Instructions:

1. Mix crust ingredients and press into cupcake liners.
2. Blend filling ingredients and spoon on top of crusts.
3. Chill for 2–3 hours.

Why You’ll Love It:

Tangy, sweet, and satisfying—these mimic real cheesecake without any dairy or carbs. One of the most loved quick vegan keto desserts under 200 calories!

6. Keto Vegan Chocolate Bark

Calories: ~120 per square
Prep Time: 10 minutes

Ingredients:

• ½ cup coconut oil
• ¼ cup cocoa powder
• 2 tbsp almond butter
• 1 tbsp erythritol
• Chopped nuts/seeds for topping

Instructions:

1. Melt coconut oil and almond butter.
2. Stir in cocoa powder and sweetener.
3. Pour into a lined tray and sprinkle with toppings.
4. Freeze until solid and break into pieces.

Why You’ll Love It:

This bark is crunchy, chocolatey, and customizable. Add pumpkin seeds, walnuts, or even coconut flakes for texture. It’s one of the simplest quick vegan keto desserts under 200 calories that also looks beautiful.

7. Vegan Keto Ice Cream (No Churn)

Calories: ~130 per scoop
Prep Time: 10 minutes + freeze

Ingredients:

• 1 can full-fat coconut milk
• 2 tbsp almond butter
• 2 tbsp erythritol
• 1 tsp vanilla
• Optional: cocoa powder or cinnamon

Instructions:

1. Blend everything until smooth.
2. Pour into a container and freeze for 4–5 hours.
3. Scoop and enjoy!

Why You’ll Love It:

No ice cream maker needed! This creamy delight is rich in fats and low in sugar. Perfect for hot days when you want quick vegan keto desserts under 200 calories that cool you down.

8. Vegan Keto Mug Cake

Calories: ~190
Prep Time: 5 minutes

Ingredients:

• 2 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp almond milk
• 1 tbsp erythritol
• ½ tbsp coconut oil
• Pinch of baking powder

Instructions:

1. Mix all ingredients in a microwave-safe mug.
2. Microwave for 60–90 seconds.
3. Let it cool slightly before enjoying.

Why You’ll Love It:

This dessert is ready in a flash. Soft, warm, and chocolatey—it’s everything you want in a cake, minus the carbs and guilt.

9. Coconut Lime Energy Balls

Calories: ~95 per ball (makes 10)
Prep Time: 10 minutes

Ingredients:

• ½ cup almond flour
• ¼ cup unsweetened shredded coconut
• 2 tbsp coconut oil
• 1 tbsp lime juice
• Zest of 1 lime
• 1½ tbsp powdered erythritol
• Pinch of salt

Instructions:

1. Mix all ingredients in a bowl until it forms a dough-like texture.
2. Roll into 10 small balls.
3. Chill for 30 minutes before serving. Store in fridge.

Why You’ll Love It:

Tart and tropical, these bites are light, fresh, and just the right amount of sweet. They’re great for warm-weather cravings or when you want something bright but still low-carb and satisfying. One of the best quick vegan keto desserts under 200 calories when you want something zesty.

10. Mocha Almond Fudge Cups

Calories: ~140 per cup (makes 6)
Prep Time: 10 minutes + freeze

Ingredients:

• ¼ cup almond butter
• 2 tbsp coconut oil
• 2 tbsp cocoa powder
• 1 tsp instant coffee powder
• 2 tbsp erythritol
• 1 tbsp chopped almonds

Instructions:

1. Melt coconut oil and almond butter together.
2. Stir in cocoa, instant coffee, and sweetener until smooth.
3. Pour into mini silicone cupcake liners.
4. Top each with chopped almonds and freeze until firm.

Why You’ll Love It:

This dessert delivers that rich mocha flavor with a creamy fudge-like texture. Plus, the crunch of almonds gives it a satisfying finish. It’s a dreamy treat for coffee and chocolate lovers following a vegan keto lifestyle.

Quick Recap of All 10 Recipes

Tips for Creating More Vegan Keto Desserts Under 200 Calories

Want to experiment on your own? Keep these tips in mind:

• Keep the servings in small sizes depending on the occasion. That helps control calorie and carb counts.
• Keep the fruits to a minimum even if they are low-carb, like berries.
• Go for avocado or coconut cream when setting up creamy bases.
• Avoid processed vegan ingredients-many usually carry hidden sugars.
• Freeze any leftover dessert, so a healthy treat would always be ready.

Final Thoughts

Vegan Keto diet; if one says, “Give up on desserts,” I would never sign up for it. These quick vegan keto treats weigh less than 200 calories and prove that you may feed your hunger without nutritionally compromising.

Whether you make these treats in advance for the week or quickly whip out a mug cake to satisfy some late-night cravings, they will stand strong against hunger pangs while providing some energy. Moreover, it will taste so good that your non-vegan and non-keto friends will be after more.

So, do stock up on all the requisites for your pantry. Now comes the experimentation! Your sinful cravings will thank you, and so will your waistline.

FAQs

Q1. So, are these recipes all gluten-free?

Answer: Yes! Most dessert recipes on this site, which are well under 200 calories and suitable for the vegan keto diet, use almond or coconut flour-unprocessed, naturally gluten-free flours.

Q2. Can I substitute erythritol with stevia?

Definitely! Just adjust the amount of stevia you add according to taste.

Q3. How long can we store the dessert?

Fat bombs, chocolate bark, and puddings are good to go in the refrigerator for 7 days. They can also be frozen for up to 1 month.

Q4 What if I do not like coconut?

Simply substitute the coconut oil with almond or avocado oils, and use unsweetened almond milk or cashew cream for the coconut milk or cream.

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