Self care: My 1-Hour Rise From Chaos to Calm

Self Care Tips for Everyday Life

The Rat Race That Nearly Burned Me Out! I didn’t realise how badly I was running on autopilot until my body literally gave up on me. For the past four years, I used to follow the 3W’s in my life: Wake up -> Washroom -> Work Yes, I followed this destructive routine to a certain … Read more