Mental Health

12 Ways to Relax Instantly When Stressed

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how to relax instantly when stressed - personal tips

I am not a doctor or a therapist, but I can give you some practical tips to relax instantly when stressed. I had hyper anxiety in my childhood, and it was very difficult for me to express my feelings. Even though I was good at my studies, on exam days I used to shiver with … Read more

Self care: My 1-Hour Rise From Chaos to Calm

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Self Care Tips for Everyday Life

The Rat Race That Nearly Burned Me Out! I didn’t realise how badly I was running on autopilot until my body literally gave up on me. For the past four years, I used to follow the 3W’s in my life: Wake up -> Washroom -> Work Yes, I followed this destructive routine to a certain … Read more