Mental Health

7 Shocking Ways Social Media Is Damaging Your Mental Health and Why You Desperately Need a Digital Detox

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Social Media mental health impact on young children - Girl and adults on phones with bold text warning about social media harm.

The Age of Social Media In the digital era, platforms like Facebook, Snapchat, TikTok, Twitter (X), and Instagram are lifestyles rather than simply applications. Worldwide, over 4.95 billion people are active internet users; over 62% are on social media daily. Given our 2.5-hour daily average scrolling, it is not unexpected. Though social-media enables us to … Read more

BTS and Mental Health: 7 Powerful Ways Their Music Addresses Personal Struggles

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BTS members promoting mental health awareness through music and global campaigns

BTS isn’t just a K-pop sensation – they have become the global voice of mental well-being. Usually speaking to societal pressures affecting youth, issues of identity, or personal experiences, the songs urged fans to never hold back about expressing their feelings. Since tracks like “No More Dream” questioned society’s expectations of young people in the … Read more

Mental Health Matters: 5 Powerful Reasons Masculinity Hurts Men

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Men's Mental Health

Men’s mental health has become the subject of a strong worldwide debate in recent years, particularly after the pandemic. More so than ever, people are challenging traditional notions about manhood and the emotional armor males are raised to wear. The spotlight is finally turning on the men’s mental health —a field long covered in secrecy—as … Read more